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Healthy Living

01 Oct Easy Chicken Stir Fry

Easy Chicken Stir Fry 1 lb Boneless Chicken Breasts1/2 Green Pepper1/2 Orange Pepper1/2 Red Pepper4 ozs White Mushrooms1 Small Onion4 tbsp Minced Garlic1/4 Cup Olive Oil (Extra Virgin)1 Chili Pepper1/2 tsp Salt1/2 tsp Pepper2 tbsp Fresh Lemon Juice2 tbsp Fish Sauce 1. Cut, deseed and slice...

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01 Oct 90 Second Keto Bread

Keto 90 Second Bread Great for burgers, grilled cheese or lunch meat. 3 tbsp Almond Flour1 Egg1.5 tbsp Melted Butter1/2 tsp Baking Powder 1. Melt butter and place in a microwave safe ramekin2. Add the rest of the ingredients to the ramekin and whisk until completely combined.3. Microwave...

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01 Oct Jerk Chicken Thighs

Balsamic Chicken Thighs 8 Boneless, Skinless Chicken Thighs2 tbsp Minced Garlic1/2 Cup Balsamic Vinegar (I use Pompei brand for lowest carbs)1/2 tsp Salt1/2 tsp Pepper1 tbsp Dried Basil 1 tbsp Oregano1 tbsp Minced Onions1 tbsp Dried Parsley 1. Combine the dry spices in a small bowl...

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01 Oct Cole Slaw

Cole Slaw Great coleslaw by itself or on a sandwich! 3 Cups Cabbage (Shredded)3 tbsp Mayonnaise3 tbsp White Vinegar2 tsp Salt2 tsp Garlic Powder1 tsp White Pepper1 tsp Swerve or Erythritol Combine all ingredients and mix well.  Refrigerate 1.5 Net Carbs ...

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01 Oct Keto BBQ Sauce

Keto BBQ Sauce Low Carb and no added sugar! 1/2 cup Sugar Free Ketchup1 tbsp Hot Sauce2 tsp Yellow Mustard1 tsp Worcestershire Sauce1 tsp Liquid Smoke1/2 tsp Salt1/2 tsp Chili Powder1/2 tsp Cumin1/4 tsp Cayenne Pepper Powder 1. Combine all ingredients into a saucepan and cook until just...

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01 Oct Egg Cups

Egg Cups Great for meal prepping for the week.  Low Carb and delicious! 12 Eggs8 ozs Breakfast Sausage4 ozs Cheddar Cheese (Shredded)1 cup Zucchini (Chopped)1 tbsp Heavy Cream1 tsp Salt1 tsp Pepper1 tsp Garlic Powder 1. Preheat the oven to 350 degrees F.2. Crumble the sausage in a...

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