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Healthy Living

01 Oct Jerk Chicken Thighs

Balsamic Chicken Thighs 8 Boneless, Skinless Chicken Thighs2 tbsp Minced Garlic1/2 Cup Balsamic Vinegar (I use Pompei brand for lowest carbs)1/2 tsp Salt1/2 tsp Pepper1 tbsp Dried Basil 1 tbsp Oregano1 tbsp Minced Onions1 tbsp Dried Parsley 1. Combine the dry spices in a small bowl...

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01 Oct Cole Slaw

Cole Slaw Great coleslaw by itself or on a sandwich! 3 Cups Cabbage (Shredded)3 tbsp Mayonnaise3 tbsp White Vinegar2 tsp Salt2 tsp Garlic Powder1 tsp White Pepper1 tsp Swerve or Erythritol Combine all ingredients and mix well.  Refrigerate 1.5 Net Carbs ...

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01 Oct Keto BBQ Sauce

Keto BBQ Sauce Low Carb and no added sugar! 1/2 cup Sugar Free Ketchup1 tbsp Hot Sauce2 tsp Yellow Mustard1 tsp Worcestershire Sauce1 tsp Liquid Smoke1/2 tsp Salt1/2 tsp Chili Powder1/2 tsp Cumin1/4 tsp Cayenne Pepper Powder 1. Combine all ingredients into a saucepan and cook until just...

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01 Oct Pulled Pork with Keto BBQ Sauce

Pulled Pork with Keto BBQ Sauce Made in the Crock Pot for an easy meal! 3.5 lbs Pork shoulder - boneless1 tbsp Garlic powder1 tbsp Onion powder1 tbsp Paprika1 tsp Smoked paprika2 tsp Salt1 tsp Black pepperKeto BBQ Sauce located here http://www.coachingforhealthyliving.com/keto-bbq-sauce 1. Turn your crock...

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01 Oct Egg Cups

Egg Cups Great for meal prepping for the week.  Low Carb and delicious! 12 Eggs8 ozs Breakfast Sausage4 ozs Cheddar Cheese (Shredded)1 cup Zucchini (Chopped)1 tbsp Heavy Cream1 tsp Salt1 tsp Pepper1 tsp Garlic Powder 1. Preheat the oven to 350 degrees F.2. Crumble the sausage in a...

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