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Healthy Living

02 Oct Sauerkraut Sausage Casserole

Sauerkraut Sausage Casserole, 10 Italian Sausage1 Medium Onion1 head Savoy Cabbage ((Green Cabbage Works Too))1/2 cup Chicken Stock2 cups Sauerkraut Drained1 Medium Green Pepper2 tbsp Minced Garlic2 tbsp Lemon Juice1 tbsp Thyme1 tbsp Oregano1/4 tsp Salt1/4 cup Butter 1. Deseed the pepper and slice.  Skin the onion...

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02 Oct Zucchini Fries

Zucchini Fries 2 Medium Zucchini1 Large Egg3/4 Cup Grated Parmesan Cheese1/2 tsp Garlic Powder1/2 tsp Black Pepper2 tbsp Olive Oil (Extra Virgin) 1. Preheat oven to  degrees F2. Cut zucchini in half lengthwise 4 times to make eight long strips and then cut in half.3. Whisk an...

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01 Oct Loaded Cauli Mash

Loaded Cauli Mash 1 head Cauliflower - Medium Size2 tbsp Butter4 slices Bacon1 cup Cheddar Cheese 1. Clean and cut cauliflower up into chunks and steam until tender.2. Meanwhile fry the bacon until almost crisp and cut up into small pieces.3. Drain the cauliflower and mix using...

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01 Oct Easy Chicken Stir Fry

Easy Chicken Stir Fry 1 lb Boneless Chicken Breasts1/2 Green Pepper1/2 Orange Pepper1/2 Red Pepper4 ozs White Mushrooms1 Small Onion4 tbsp Minced Garlic1/4 Cup Olive Oil (Extra Virgin)1 Chili Pepper1/2 tsp Salt1/2 tsp Pepper2 tbsp Fresh Lemon Juice2 tbsp Fish Sauce 1. Cut, deseed and slice...

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01 Oct 90 Second Keto Bread

Keto 90 Second Bread Great for burgers, grilled cheese or lunch meat. 3 tbsp Almond Flour1 Egg1.5 tbsp Melted Butter1/2 tsp Baking Powder 1. Melt butter and place in a microwave safe ramekin2. Add the rest of the ingredients to the ramekin and whisk until completely combined.3. Microwave...

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