Healthy Living | Low Carb Keto Buns
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Low Carb Keto Buns

05 Nov Low Carb Keto Buns

 

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Keto Buns
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

These are the best Keto Buns!  They are firm enough for burgers but not too dense so you can use them with butter at dinner when you just need to have bread!

Course: Breads
Cuisine: Keto, Low Carb
Servings: 6
Calories: 311 kcal
Author: Healthyliving
Ingredients
  • 1.5 Cups Almond Flour
  • 4 tbsp Coconut Flour
  • 2 tsp Baking Powder
  • 1 tsp Xantham Gun (optional)
  • 1/4 tsp Salt
  • 6 tbsp Melted Butter
  • 6 Large Eggs
Instructions
  1. Heat the oven to 375 F

  2. Combine the eggs and melted butter in a stand mixer until blended together.  

  3. In a separate bowl combine all of the dry ingredients.  

  4. Pour the dry ingredients into the egg in the stand mixer and blend on low until smooth.  

  5. Spray a biscuit pan making sure you get the sides and bottom.

  6. Pour the batter evenly into six potions.

  7. Bake for 15-20 minutes (mine were done in 18) until tops are lightly brown and a toothpick in the center comes out dry.  

  8. Cool for 15 minutes then remove from pan.  Store in an airtight container or a plastic storage bag up to 2 days or refrigerate up to 5 days.  

Recipe Notes

3.2 Net Carbs

Nutrition Facts
Keto Buns
Amount Per Serving
Calories 311 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 10g 50%
Cholesterol 216mg 72%
Sodium 280mg 12%
Potassium 237mg 7%
Total Carbohydrates 9g 3%
Dietary Fiber 5.8g 23%
Sugars 1g
Protein 12g 24%
Vitamin A 12.5%
Calcium 16.2%
Iron 12.2%
* Percent Daily Values are based on a 2000 calorie diet.
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