Living a healthier life can not only extend your life, it can also improve the quality of that life. Feeling physically better and having control over your own life can greatly increase your mental and emotional health as well. Although there are some aspects of physical and mental health that are beyond an individual’s (and science’s) control, there are many things that people can do to improve their quality of life no matter what is at the root .
Coach Cheryl has been coaching, mentoring, teaching, managing and training in different capacities for over 25 years. She has always enjoyed and flourished in those aspects of her careers. A number of years back an opportunity arose that made her really look at what she was doing for everyone else’s businesses. Coach Cheryl realized that she could do that and much more for herself. So she started her own business.