Healthy Living | Chicken Alfredo Spaghetti Squash
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Chicken Alfredo Spaghetti Squash

02 Oct Chicken Alfredo Spaghetti Squash


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Chicken Alfredo Spaghetti Squash
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
 
Course: Main Course
Servings: 4
Calories: 487 kcal
Ingredients
  • 1 Medium Spaghetti Squash
  • 1 cup Cooked Shredded Chicken Breast
  • 1 cup Chicken Broth
  • 1/2 cup Grated Parmesan Cheese
  • 1/2 cup Heavy Whipping Cream
  • 1 tbsp Minced Garlic
  • 4 ozs Cream Cheese
  • 2 tbsp Butter
  • Salt & Pepper to taste
  • Fresh Parsley for Garnish
  • 1/2 cup White Mushrooms
  • 2 tsp Olive Oil Extra Virgin
Instructions
  1. Spaghetti Squah

    1. Heat oven to 400 degrees F.  Line a baking sheet with parchment paper.  

    2. Cut the Spaghetti Squash in half and scrape out the seeds and loose strings of pulp, Sprinkle a tsp of oil on each side and spread it evenly.

    3. Cook for 40-45 minutes to the consistency of spaghetti.

    4.  Use a fork to scrape out the squash into long strands and set aside.

  2. Alfredo

    1. Melt the butter in a large saucepan. Add the garlic and mushrooms and  cook until brown.

    2.  Whisk the chicken broth into the pan then add the heavy whipping cream, stirring constantly.

    3.  Once the sauce is hot add the cream cheese and the Parmesan cheese and mix until well combined.

    4. Add the shredded chicken and cook for 5 minutes until heated through.

    5. Stir in the Spaghetti Squash, salt and pepper and cook for another 5 minutes.  

    6.  Garnish with fresh parsley and serve.

Recipe Notes

Net Carbs 9.5

Nutrition Facts
Chicken Alfredo Spaghetti Squash
Amount Per Serving
Calories 487 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 19g 95%
Cholesterol 125mg 42%
Sodium 715mg 30%
Potassium 611mg 17%
Total Carbohydrates 26g 9%
Dietary Fiber 5g 20%
Sugars 10g
Protein 17g 34%
Vitamin A 30.2%
Vitamin C 13.9%
Calcium 27.2%
Iron 8.9%
* Percent Daily Values are based on a 2000 calorie diet.
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