Healthy Living | Keto
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Keto

08 Oct Day 6 of the Keto Krush 7 Day Challenge!

Let's get right to it! Breakfast Chocolate Chips Muffins Egg Cups Lunch Keto Lunch Kit Dinner Steak with Mushrooms and Wine Sauce Mushroom and Wine Sauce Side Salad - Lettuce, Cucumber, Oil and Vinegar Snack Chocolate Fat Bombs Exercise Tip of the Day: A Good Diet What you eat and drink plays a crucial role in your energy levels,...

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08 Oct Day 4 of the 7 Day Keto Challenge

We are halfway through the week! I have been enjoying this menu so far, how about you? Breakfast Chocolate Chips Muffins Egg Cups Lunch Keto Lunch Kit Dinner Easy Chicken Stir Fry Side Salad Snack Chocolate Fat Bombs Exercise Tip of the Day: Get the Most out of Your Workouts When you’re short on time, and yet want...

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08 Oct Day 3 of the 7 Day Keto Krush Challenge!

What wins or challenges have you had so far? Are you getting all your water in? Let us know! Today's menu! Breakfast Chocolate Chips Muffins Egg Cups Lunch Loaded Caulu Mash Cucumber Salad Dinner Bacon Cheeseburger 90 Second Keto Bread Zucchini Fries Snack Chocolate Fat Bombs Exercise Tip of the Day: Engage In A Total-Body Workout Instead of doing squats...

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01 Oct Keto BBQ Sauce

Keto BBQ Sauce Low Carb and no added sugar! 1/2 cup Sugar Free Ketchup1 tbsp Hot Sauce2 tsp Yellow Mustard1 tsp Worcestershire Sauce1 tsp Liquid Smoke1/2 tsp Salt1/2 tsp Chili Powder1/2 tsp Cumin1/4 tsp Cayenne Pepper Powder 1. Combine all ingredients into a saucepan and cook until just...

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